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How to Train for Mount Bazarduzu
We are often asked various questions related to the ins and outs of trekking to base camp as well as the actual summit climb to Bazarduzu’s peak. In short, people want to know:
“How can I best prepare for Mount Bazarduzu?”
Most experienced trekkers are aware that ascending mountain peaks over 13,000 feet (4,000 meters) like Mount Bazarduzu poses a significant challenge simply because of the effects of high elevation on the body. This is especially challenging if one doesn’t live at high elevation or close enough to have regular access to high elevation areas for mountain specific training (i.e. the Rockies, Cascades, Caucasus, etc.) prior to a climb. But, don’t despair—there is hope—read below!

How to Train for Mount Bazarduzu
We are often asked various questions related to the ins and outs of trekking to base camp as well as the actual summit climb to Bazarduzu’s peak. In short, people want to know:
“How can I best prepare for Mount Bazarduzu?”
Most experienced trekkers are aware that ascending mountain peaks over 13,000 feet (4,000 meters) like Mount Bazarduzu poses a significant challenge simply because of the effects of high elevation on the body. This is especially challenging if one doesn’t live at high elevation or close enough to have regular access to high elevation areas for mountain specific training (i.e. the Rockies, Cascades, Caucasus, etc.) prior to a climb. But, don’t despair—there is hope—read below!

Your Travel Guide to Ingushetia: Land of the Towers!
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South Route or North Route? Comparing the two routes to Mt. Elbrus’s Summit
Every summer, thousands of foreigners flood into the Caucasus Mountains of Russia to climb Mt. Elbrus, Europe’s highest peak. At

How to train to climb Mount Elbrus – Fitness, Endurance and Altitude
We are often asked the questions: “What is the best way to train for Mount Elbrus?” or “How can I

Visual Gear List for Mount Elbrus
Climbing Gear Summit Pack (25 – 30 Liter) available for rent Your summit pack is the backpack you will climb

Travel Tips to Kabardino-Balkaria: More than Mt. Elbrus!
If you’ve traveled to the North Caucasus before, there is a good chance you’ve already been to Kabardino-Balkaria, and you

Is Mt. Elbrus a Technical Climb?
Mount Elbrus, the crown jewel of the Caucasus Mountain Range, is the highest peak in Europe, making it one of