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How to Train for Mount Bazarduzu
We are often asked various questions related to the ins and outs of trekking to base camp as well as the actual summit climb to Bazarduzu’s peak. In short, people want to know:
“How can I best prepare for Mount Bazarduzu?”
Most experienced trekkers are aware that ascending mountain peaks over 13,000 feet (4,000 meters) like Mount Bazarduzu poses a significant challenge simply because of the effects of high elevation on the body. This is especially challenging if one doesn’t live at high elevation or close enough to have regular access to high elevation areas for mountain specific training (i.e. the Rockies, Cascades, Caucasus, etc.) prior to a climb. But, don’t despair—there is hope—read below!

How to Train for Mount Bazarduzu
We are often asked various questions related to the ins and outs of trekking to base camp as well as the actual summit climb to Bazarduzu’s peak. In short, people want to know:
“How can I best prepare for Mount Bazarduzu?”
Most experienced trekkers are aware that ascending mountain peaks over 13,000 feet (4,000 meters) like Mount Bazarduzu poses a significant challenge simply because of the effects of high elevation on the body. This is especially challenging if one doesn’t live at high elevation or close enough to have regular access to high elevation areas for mountain specific training (i.e. the Rockies, Cascades, Caucasus, etc.) prior to a climb. But, don’t despair—there is hope—read below!

Staying Safe on Mt. Elbrus: 7 Pointers for getting up (and down) Europe’s highest peak
Mt. Elbrus made international news for all the wrong reasons in Sept. 2021, when 5 Russian climbers died on their

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More Than a Climb: 10 Fun Facts about Mt Elbrus
Within the international climbing community, Mt. Elbrus is well-known as Europe’s highest peak, or one of the 7 Summits. But